What's for Dinner: Skillet Bread

(I get so many questions about what I eat since I am meat-, wheat-, dairy-, soy-, and corn-free. So I began a recipe page at GroupRecipes.com and will be starting a "What's for Dinner" column here in my blog. You can use the widget at the bottom of the column to the left to link to my GroupRecipe page for more recipes.)

• 1 C Oat flour


• 1 C Barley flour


• ½ t salt


• ¼ rounded t baking soda


• 2 t baking powder


• ¾ C rice milk


• Vegetable oil for frying (I use safflower)

1. Mix flour together in a bowl. Add salt, baking soda and baking powder and mix well. Add rice milk and mix well.


2. Begin heating a nonstick skillet over med-low heat with safflower oil.


3. Now it gets a bit tricky because the dough is so sticky. You may need to add more flour to make it more manageable. It also doesn’t stick well together due to the lack of gluten. Flour a flat surface well and turn the dough out. Cut the dough into two pieces. Shape each into a 6 inch round. Cut like a pizza into 6-8 triangles (depending on the size you want.) Place them in the skillet. Let them brown on one side (about 5 min) and then turn for another 1-2 minutes.

Wheat Free Skillet Bread @ Group Recipes