Tuesday, January 15, 2008
Day 15: Not Much New…
I didn’t sleep well last night – extremely unusual for me. (I use to say I slept like a baby. Then I had one – they don’t sleep that well!) So I slept a bit later and skipped my morning practice. I taught a couple of classes tonight so I did quite a bit of yoga. I am off to do my evening of forward folds and then Savasana. Good night!
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2 comments:
I'm curious, why do you seem to do forward folds every night?
I have chosen to study surrender for 2008. Forward folds are the physical representation of surrender and being grateful for the present. I also do them because these poses quiet my nervous system at night to prepare myself for sleep. Thank you for asking!
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