When we twist, we tend to keep the twist in the mid-back,
around T-11, T-12, and L-1.
Getting it into the upper back is a powerful way of
increasing the twist and making it deeper.
Want to weigh in on the discussion? Let me know what you think.
Welcome to my blog! I love yoga and everything about it. This blog is for sharing my thoughts around this beautiful art. I also have one dedicated to inspiration for teachers. My site is yogachi.com. I look forward to sharing more with you in years to come...