Pose of the Month: Maricyasana III

So, this month on my yoga community's (The Muses) musasana blog, we are studying Maricyasana III. This week, the study question is:

How can you get more deeply into your upper back?
When we twist, we tend to keep the twist in the mid-back,
around T-11, T-12, and L-1.
Getting it into the upper back is a powerful way of
increasing the twist and making it deeper.

Want to weigh in on the discussion? Let me know what you think.