Monday, January 07, 2008
Day Seven: A Day of Yoga
I had a really early private session today (okay, it was at 8:30, that is really early for me! I used to teach aerobics regularly at 6:15 am. I think I am getting a bit soft! ☺) And I got up that early so I could start my day with Japa and meditation. Ahhh…nothing sets the tone for the day like a bit of quiet. Then I taught a private and another class. I did twists in both. It felt so good on Sunday, I wanted to share what had come up for me. Tonight I am going to do some forward folds and a long Savasana before bed…yummy!