(I am participating in a program called World Yoga Practice Month. I have committed to doing a practice each day in the month of January. Continue following my practice here on my blog.)
I was up early for a client today (I do life coaching) and once again was able to get up a bit earlier to fit in my Japa and meditation session. As I mentioned in my last post, my biggest “work” days are Tuesday night through Thursday afternoon so I always feel a bit spent by now. (I must use quote when I say “work” since it I feel a bit silly calling what I do work.) After two days of many classes, Thursday is usually my physical asana break, although I may do a few forward folds this evening and definitely a Savasana before bed.
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