Thursday, May 15, 2008

Seated Forward Folds

I have been studying seated forward folds for the year in my study of Ishvara Pranidhana (surrender). Since forward folds are the pose of surrender, this seemed appropriate. I just realized I grip the tops of my feet to “pull” myself into my pose! (So much for surrender!) Check it out. Do you do it?

1 comment:

Anonymous said...

Yes, I do! :)