Thursday, May 15, 2008
Seated Forward Folds
I have been studying seated forward folds for the year in my study of Ishvara Pranidhana (surrender). Since forward folds are the pose of surrender, this seemed appropriate. I just realized I grip the tops of my feet to “pull” myself into my pose! (So much for surrender!) Check it out. Do you do it?
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1 comment:
Yes, I do! :)
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