Thursday, March 13, 2008

YJ Asana Column: Revolved Janu Sirsasana

Ever struggle with reading the asana column in Yoga Journal while trying to perform the actions? Or get your spouse to read it to you? Me too! I finally recorded reading it for myself and thought you might enjoy it as well. This recording is Charles Matkin's article on Parivrtta Janu Sirsasana. I talk you through the entire process, repeating for the other side. Let me know if you enjoy the recording and I will do more. Enjoy! Recording

No comments: