Thursday, May 03, 2007
Staying Motivated to Practice
How do I stay motivated with my practice? Doing my practice leaves me feeling wonderful! Calm, relaxed, peaceful, kind, loving feelings I crave. If I stray too far from my practice, I begin to feel fears and negativity creep back into my life. I see myself becoming irritable with my children, less grounded and centered. I also find it feeds other negative habits, such as choosing foods that aren’t good for my system, reading books that don’t serve me, watching television. Whereas when I am doing my practice, it feeds wonderful habits, like doing more of my practice!