I just realized that surrender is about being in the heart! I spend so much time in my head, ruminating, planning, thinking, analyzing and reanalyzing. None of those things are necessary when you are truly surrendering! I had created this meditation awhile ago when I realized the energy bubble around my head was buzzing when I meditated and the energy in my heart was still. I wanted more energy in my heart for meditation. I thought you might enjoy it too. May it bring you more into your heart and a state of surrender:
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